Are you facing a challenging decision? Are you struggling with loss? Maybe you're trying to find meaning in your life, or you're dealing with a relationship breakdown. People from all walks of life seek counselling for a wide-range of reasons, and counselling is as unique as you are.
Having a confidential and neutral space to explore your thoughts and feelings with a non-judgemental professional can help you to make sense of the challenges life throws at you. Counselling can help you find clarity and make decisions that are right for you.
I'm Astrid and I'm a chartered psychologist and person-centred counsellor. I offer individual counselling to adults (18+) in person at my Suffolk-based practice, or remotely via Zoom or telephone to anyone in the UK.
Want to know more? Book a free consultation today
Areas I specialise in
Issues related to your sense of identity, such as later-life diagnoses of autism & ADHD, exploring gender & sexuality, existential concerns & sense of meaning
Perfectionism, work-life balance, self-criticism, imposter syndrome
I have a PhD, and outside of my private counselling practice, I work as a teaching fellow in higher education and qualitative psychology researcher. Whilst I cannot offer academic advice, I do understand the unique challenges faced studying and working in academia.
New medical diagnoses, significant career changes, relationship difficulties, bereavement & loss