The Christmas season often brings joy and celebration, but for many neurodivergent people, it can also mean facing overwhelming change and stress. Disruption of routines, increased social demands, and sensory overload pose unique festive challenges. In this post, I'll explore some practical strategies for neurodivergent people to help manage these difficulties during the holiday period.

Boundaries are regularly discussed in counselling and psychotherapy (and in mental health and wellbeing more generally). In essence, boundaries are the limits or rules around the therapeutic relationship. They are designed to manage both client and therapist expectations regarding the therapeutic relationship, and provide consistency and security. Clear boundaries should be discussed and mutually agreed upon early on in the counselling relationship. Some of these will be practical (such as...

We're all unique, and we all face different challenges in our lives. As a result, there's a broad range of reasons why you might be...