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Boundaries and "dual relationships" in counselling
Boundaries are regularly discussed in counselling and psychotherapy (and in mental health and wellbeing more generally). In essence,...
Astrid Coxon
Sep 14, 20216 min read
1,110 views
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3 reasons why people seek therapy
We're all unique, and we all face different challenges in our lives. As a result, there's a broad range of reasons why you might be...
Astrid Coxon
Sep 7, 20212 min read
68 views
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Free workbook: Choosing a counsellor
There's no "Counselling Basics" blog post today - instead, based on the popularity of my recent post "How do I find a counsellor?", I...
Astrid Coxon
Aug 31, 20211 min read
57 views
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Is counselling confidential?
everything you say to your counsellor kept completely private between you, or are there limits to confidentiality? In this instalment of...
Astrid Coxon
Aug 24, 20216 min read
173 views
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How do I find a counsellor?
Increasingly, people are seeking private counselling and psychotherapy. But with so many private practitioners advertising their services...
Astrid Coxon
Aug 17, 20218 min read
395 views
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What is person-centred counselling?
Welcome to Part 2 of my "Counselling Basics" series. As promised, this post will focus on my primary modality: person-centred...
Astrid Coxon
Aug 10, 20216 min read
380 views
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What is counselling?
If you're reading this blog, chances are, you already have some understanding of what counselling and psychotherapy are. Even if you've...
Astrid Coxon
Aug 3, 20216 min read
187 views
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Work, stress, and the importance of down-time
"All work and no play makes Jack a dull boy!" A good work-life balance is important for a variety of reasons, not simply because devoting...
Astrid Coxon
Jul 27, 20215 min read
28 views
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