Stress

The Christmas season often brings joy and celebration, but for many neurodivergent people, it can also mean facing overwhelming change and stress. Disruption of routines, increased social demands, and sensory overload pose unique festive challenges. In this post, I'll explore some practical strategies for neurodivergent people to help manage these difficulties during the holiday period.

"All work and no play makes Jack a dull boy!" A good work-life balance is important for a variety of reasons, not simply because devoting...